iRubric: Oral Communication Checklist rubric

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Oral Communication Checklist

Checklist for Vigorous Physical Activity.

Rubric Code: UXCXX35

By vwold96

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Quiz

Grade Levels: 6-8

Criteria
	Yes Questions answered completely and accurately 3 pts	No Questions are not answered completely, and inaccurate 0 pts
Content
1 Vigorous Activity Definition	Yes All Done: Definition is complete and accurate. (Vigorous-intensity exercise is a physical activity done with a large amount of effort. It is the intensity at which you have a substantially higher heart rate and rapid breathing. You are only able to speak in short phrases due to the rapid breathing and effort)	No Sections Not Completed: Definition is missing parts or not accurate.
2 How do you find the target heart rate for 70-85% of maximum? What is the formula?	Yes All Done: Knows the correct formula and can find their target heart rate for 70-85% of maximum. (220-age)	No Sections Not Completed: Incorrect target heart rate formula, or inaccurate number.
3 Give an example of a vigorous physical activity and why it qualifies as one.	Yes All Done: Vigorous physical activity examples are given as well as why it qualifies to be one. (Swimming, Running/biking quickly, an aerobics or step class for example)	No Sections Not Completed: Incorrect vigorous physical activities are given as well as no explanation of why.
4 Recommended amount of vigorous physical daily?	Yes All Done: Correct number of minutes a day students are recommended to be vigorously active. (60 minutes)	No Sections Not Completed: Incorrect number of minutes a day students are recommended to be vigorously active.