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iRubric: Fitness Video Rubric

iRubric: Fitness Video Rubric

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Fitness Video Rubric 
Fitness Video Rubric
Students will be divided into groups to create workout videos based on the knowledge they have acquired throughout class or researched workout routines/core lift. The video must include a defined fitness related workout routine/lift: including a demonstration, knowledge of all muscles used, do's and don't, spotting, and safety considerations. It must also incorporate other health benefits. The video must be 3-5 minutes long.
Rubric Code: HX9BAW9
By Clarego
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 9-12

Powered by iRubric Personal Fitness Workout Video
  Excellent

(N/A)

Good

(N/A)

Fair

(N/A)

Poor

(N/A)

Punctuality/Effort
10 pts

Project is handed in on time shows effort.
Excellent

Project is turned on or before the due date and exemplifies the group's best effort.

10 points
Good

Project is turned in on or before the due date and shows some effort.


8 points
Fair

Project is turned in on or before the due date, but displays little or no effort.

6 points
Poor

Project is turned in late and displays little to no effort.


0 points
Presentation
15 pts

Presentation of video (Vocal, keeping everyone’s attention, explanation)
Excellent

Explanation was very clear and organized. Demonstration of exercise and modification for beginners was clearly explained.

15 points
Good

The video was spoken so most could hear and was somewhat organized. Demonstration of exercise and modification for beginners was somewhat explained.

12 points
Fair

Some could hear the video but it was not very organized. Minimal demonstration of exercise and modification for beginners.

9 points
Poor

Video was presented but was very disorganized. Minimal demonstration of exercise and no modification for beginners.

0 points
Research
15 pts

Use of fitness terminology, identification of muscle groups, and 4 health benefits are evident-does the video demonstrate appropriate research was done?
Excellent

Video utilizes many fitness terms (heart rate, cardiovascular fitness, muscular strength, muscular endurance, flexibility, FITT principle, & body composition).
15 points
Good

Video utilizes some fitness terms (see terms needed).





12 points
Fair

Video utilizes few fitness terms.






9 points
Poor

Video utilizes NO fitness terms.






0 points
Participation / Use of Class Time
10 pts

Did each student give 100% to the group in creating/researching/performing in the video?
Excellent

Always paid attention.
Always took the video very seriously.
Made excellent use of class time.

10 points
Good

Usually paid attention.
Usually took the video seriously.
Made some use of class time.

8 points
Fair

Paid some attention.
Sometimes took the video seriously.
Made limited use of class time.

6 points
Poor

Hardly paid attention.
Did not take the video seriously.
Made poor use of class time.

0 points



Keywords:
  • video assessment


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