iRubric: Personal Workout Plan rubric

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Personal Workout Plan Personal Workout Plan Student designs and implements a month long personal fitness workout plan. Rubric Code: ZXB74X5 By kimkkrusehealth Ready to use Public Rubric Subject: Health Type: Assessment Grade Levels: 9-12

Goal Setting establish short-term goals based on health related components
	Poor 1 pts	Fair 2 pts	Good 3 pts
Components of health related Fitnes 1 pts Four components of health related fitness must be included in workout plan: Flexibility Muscular Strength Muscular Endurance Cardiorespiratory	Poor	Fair	Good
Types of exercise 1 pts Five types of exercise must be implemented into workout plan as well as the amount of time, reps, and sets done during exercise. - aerobic exercise -anaerobic exercise	Poor	Fair	Good
Planning 1 pts development of the actual workout plan	Poor	Fair	Good
Organization 1 pts organization of the actual workout plan	Poor	Fair	Good
Anerobic and aerobic exercises 1 pts includes cardio and weight bearing/lifting exercises to meet fitness components	Poor	Fair	Good