iRubric: Personal Workout Plan rubric

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Personal Workout Plan Student designs and implements a three week long personal fitness workout plan. Rubric Code: A99CXW By krausea1 Draft Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Goal Setting establish short-term goals based on health related components
	Poor 1 pts	Fair 2 pts	Good 3 pts
Components of health related Fitnes 1 pts Four components of health related fitness must be included in workout plan: Flexibility Muscular Strength Muscular Endurance Cardiorespiratory	Poor	Fair	Good
Types of exercise 1 pts Five types of exercise must be implemented into workout plan as well as the amount of time, reps, and sets done during exercise. - aerobic exercise -anaerobic exercise -isotonic exercise -isometric exercise -isokinetic exercise	Poor	Fair	Good
Planning 1 pts development of the actual workout plan	Poor	Fair	Good
Organization 1 pts organization of the actual workout plan	Poor	Fair	Good
Implementation 1 pts workout plan is implemented and documented on a daily fitness log journal	Poor	Fair	Good