iRubric: Personal Workout Plan rubric

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Personal Workout Plan

Student designs their own fitness workout.

Rubric Code: U23C325

By dminnis

Ready to use

Public Rubric

Subject: Health

Type: Assessment

Grade Levels: 9-12

Workout Planner Workout Planner
	Poor 1 pts	Fair 2 pts	Good 3 pts
Components of health related Fitnes 3 pts Three of the four components of health related fitness must be included in workout plan: Flexibility Muscular Strength Muscular Endurance Cardiorespiratory	Poor	Fair	Good
Types of exercise 3 pts Five different exercise must be implemented into workout plan. - a aerobic exercise must be included - a anaerobic exercise must be included	Poor	Fair	Good
Planning 3 pts development of the actual workout plan	Poor	Fair	Good
Organization 3 pts organization of the actual workout plan	Poor	Fair	Good
Anerobic and aerobic exercises 3 pts includes cardio and weight bearing/lifting exercises to meet fitness components	Poor	Fair	Good