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Hang Clean
Hang Clean
To assess the form, grip, and execution of a hang clean utilizing a barbell.
Rubric Code:
ZXBCC89
By
feb4saved
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Power Clean
Beginner
2.5 pts
Meeting
3 pts
Surpassing
4 pts
Staring Position
Beginner
Feet too narrow or wide.
Knees mostly outward.
The bar is either below or too far above knees.
Grip too narrow or wide.
Arms in front of knees.
Arms bent.
Meeting
Feet hip/shoulder width apart.
Knees forward.
Bar is just above the knees.
Grip moderately too narrow or wide.
Arms outside knees.
Arms fully extended.
Surpassing
Feet hip/shoulder width apart.
Knees slightly outward.
Bar is just above the knees.
Grip shoulder width.
Arms outside knees.
Arms fully extended.
Explode
Beginner
Legs lock out before pull
Bar swings away from torso.
Shoulders remain down.
Elbows tucked to sides.
Body away from bar
Heels flat on floor.
Meeting
Knees/hips/ankles extended.
Bar passes somewhat close to torso.
Shoulders shrug.
Elbows point out to sides.
Body pulled under bar.
Heels slightly lift.
Surpassing
Knees/hips/ankles forcefully extended.
Bar passes close to torso.
Shoulders shrug rapidly.
Elbows point out to sides.
Body pulled under bar.
Heels come off floor.
Catch and Finish
Beginner
Reverse curl bar up to shoulders.
No re-flex.
Stance too wide/narrow.
Catch away from body.
Wrists stiff.
Elbows point downward.
Meeting
Arms/hands rotate around and under bar.
Re-flex slightly.
Stance remains same.
Catch at anterior deltoids/clavicles.
Wrists stiff.
Upper arms somewhat parallel to floor.
Surpassing
Arms/hands rotate around and under bar.
Re-flex to 1/4 squat.
Stance slightly wider.
Catch at anterior deltoids/clavicles.
Wrists hyper-extended.
Upper arms parallel to floor.
Keywords:
power clean, barbell
Subjects:
Physical Ed., Fitness
Types:
Assessment
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