Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Hang Clean rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Hang Clean
Power Clean
To assess the form, grip, and execution of a hang clean utilizing a barbell.
Rubric Code:
VX26W98
By
AnthonyBizal
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Power Clean
Poor
1 pts
Fair
2 pts
Good
3 pts
Staring Position
Poor
Feet too narrow or wide.
Knees mostly outward.
The bar is either below or too far above knees.
Grip too narrow or wide.
Arms in front of knees.
Arms bent.
Fair
Feet hip/shoulder width apart.
Knees forward.
Bar is just above the knees.
Grip moderately too narrow or wide.
Arms outside knees.
Arms fully extended.
Good
Feet hip/shoulder width apart.
Knees slightly outward.
Bar is just above the knees.
Grip shoulder width.
Arms outside knees.
Arms fully extended.
Explode
Poor
Legs lock out before pull
Bar swings away from torso.
Shoulders remain down.
Elbows tucked to sides.
Body away from bar
Heels flat on floor.
Fair
Knees/hips/ankles extended.
Bar passes somewhat close to torso.
Shoulders shrug.
Elbows point out to sides.
Body pulled under bar.
Heels slightly lift.
Good
Knees/hips/ankles forcefully extended.
Bar passes close to torso.
Shoulders shrug rapidly.
Elbows point out to sides.
Body pulled under bar.
Heels come off floor.
Catch and Finish
Poor
Reverse curl bar up to shoulders.
No re-flex.
Stance too wide/narrow.
Catch away from body.
Wrists stiff.
Elbows point downward.
Fair
Arms/hands rotate around and under bar.
Re-flex slightly.
Stance remains same.
Catch at anterior deltoids/clavicles.
Wrists stiff.
Upper arms somewhat parallel to floor.
Good
Arms/hands rotate around and under bar.
Re-flex to 1/4 squat.
Stance slightly wider.
Catch at anterior deltoids/clavicles.
Wrists hyper-extended.
Upper arms parallel to floor.
Keywords:
power clean, barbell
Subjects:
Physical Ed., Fitness
Types:
Assessment
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Assessment rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n16
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.