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iRubric: Hang Clean rubric

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Hang Clean Hang Clean To assess the form, grip, and execution of a hang clean utilizing a barbell. Rubric Code: ZXBCC89 By feb4saved Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Power Clean
	Beginner 2.5 pts	Meeting 3 pts	Surpassing 4 pts
Staring Position	Beginner Feet too narrow or wide. Knees mostly outward. The bar is either below or too far above knees. Grip too narrow or wide. Arms in front of knees. Arms bent.	Meeting Feet hip/shoulder width apart. Knees forward. Bar is just above the knees. Grip moderately too narrow or wide. Arms outside knees. Arms fully extended.	Surpassing Feet hip/shoulder width apart. Knees slightly outward. Bar is just above the knees. Grip shoulder width. Arms outside knees. Arms fully extended.
Explode	Beginner Legs lock out before pull Bar swings away from torso. Shoulders remain down. Elbows tucked to sides. Body away from bar Heels flat on floor.	Meeting Knees/hips/ankles extended. Bar passes somewhat close to torso. Shoulders shrug. Elbows point out to sides. Body pulled under bar. Heels slightly lift.	Surpassing Knees/hips/ankles forcefully extended. Bar passes close to torso. Shoulders shrug rapidly. Elbows point out to sides. Body pulled under bar. Heels come off floor.
Catch and Finish	Beginner Reverse curl bar up to shoulders. No re-flex. Stance too wide/narrow. Catch away from body. Wrists stiff. Elbows point downward.	Meeting Arms/hands rotate around and under bar. Re-flex slightly. Stance remains same. Catch at anterior deltoids/clavicles. Wrists stiff. Upper arms somewhat parallel to floor.	Surpassing Arms/hands rotate around and under bar. Re-flex to 1/4 squat. Stance slightly wider. Catch at anterior deltoids/clavicles. Wrists hyper-extended. Upper arms parallel to floor.