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iRubric: Group Fitness Routine rubric

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Group Fitness Routine Group Fitness Routine In groups, students will create a fitness routine based on one area of study that has been demonstrated by the teacher. Fitness routine will have a warm-up, stretching, a series of exercises to complete the routine, and a cool down. Rubric Code: XXB25A7 By mcswanee1 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Writing Grade Levels: 9-12

Fitness Routine
	Excellent 10 pts	Good 8 pts	Fair 5 pts	Poor 2 pts
Warm-Up	Excellent Students provide 5 detailed exercises that make sense to the routine. The student intends to warm-up the muscles that will be used during the workout.	Good Students provide 5 fairly detailed exercises. Most of the exercises will properly warm-up the muscles being used in the exercise routine.	Fair Students provides a few exercises, only a few muscle groups usedin the exercises. The exercises are not detailed.	Poor Students did not include any warm up exercises in the routine.
Stretches	Excellent Students provide stretches for all muscle groups used in the exercise routine.	Good Students provide stretches for most of muscle groups being used in the routine.	Fair Students provided only a few stretches for the routine.	Poor Students did not provide stretches for exercises.
Exercise Routine	Excellent Students incude all the required amount of weight training exercises and the amount of repetitions for each exercise. The plan is written well enough that anyone could use the routine.	Good Students included than most of the required amount of strength training exercises and the amount of repetitions for each exercise. The routine fairly was easy to follow.	Fair Students included only than half strength training exercises, missing repetitions for exercises. The routine was hard to follow.	Poor Students did not included strength training exercises or repetitions.
Cool Down	Excellent Students included 4 cool down stretches at the end of the routine.	Good Students included 3 cool down stretches at the end of the routine.	Fair Students included less than 2 cool down stretches in the routine.	Poor Students did not included a cool down stretching in the routine.