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iRubric: Weight Training Skills Test rubric

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Weight Training Skills Test Weight Training Skills Test Skill Assessment on student's ability to distinguish between weight training exercises, demonstration of proper exercise, observance of safety guidelines, and knowledge of repetitions and sets Rubric Code: V9773W By alejandrojasol Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Exercise Skills
	Needs Improvement Must practice technique, cadence, and observed safety guidelines 0 pts	Beginner Almost satisfactory technique, cadence, and observed safety guidelines 3 pts	Almost Proficient Satisfactory technique, cadence, and observed safety guidelines 4 pts	Proficient Excellent technique, observed safety guidelines, correct cadence 5 pts
Squat Males @ BW+20 pounds/10reps Females @ BW/10 reps	Needs Improvement Unable to distinguish the exercise, unable to perform correct technique in a safe manner. Cadence and repetitions are off	Beginner Student performed exercise but without correct form. Performed all 10 reps.	Almost Proficient Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Proficient Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.
Shoulder Press Males @ 3/4 BW/10 reps Females @ Half Bw/10 reps	Needs Improvement Unable to distinguish the exercise, unable to perform correct technique in a safe manner. Cadence and repetitions are off	Beginner Student performed exercise but without correct form. Performed all 10 reps.	Almost Proficient Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Proficient Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.
Wiper (Russian Oblique Twist) Males @ 3/4 BW/10 reps Females @ Half Bw/10 reps	Needs Improvement Unable to distinguish the exercise, unable to perform correct technique in a safe manner. Cadence and repetitions are off	Beginner Student performed exercise but without correct form. Performed all 10 reps.	Almost Proficient Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Proficient Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.