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iRubric: Weight Training Skills Test rubric

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Weight Training Skills Test Weight Training Skills Test Rubric Code: L9XA79 By adutton Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: (none)

Exercise Skills
	Poor Poor Lifting Skills 3 pts	Good Good Lifting Skills 4 pts	Excellent Excellent Lifting Skills 5 pts	Student Earned Points (N/A)
Bench Press Males @ BW/10 reps Females @ 3/4 BW/10 reps	Poor Student performed exercise but without correct form. Performed all 10 reps.	Good Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Excellent Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.	Student Earned Points
Squat Males @ BW+20 pounds/10reps Females @ BW/10 reps	Poor Student performed exercise but without correct form. Performed all 10 reps.	Good Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Excellent Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.	Student Earned Points
Deadlift Males @ BW+10 pounds/10 reps Females @ BW/10 reps	Poor Student performed exercise but without correct form. Performed all 10 reps.	Good Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Excellent Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.	Student Earned Points
Shoulder Press Males @ 3/4 BW/10 reps Females @ Half Bw/10 reps	Poor Student performed exercise but without correct form. Performed all 10 reps.	Good Student performed exercise with good form but was not consistent with correct form. Performed all 10 reps.	Excellent Student Performed exercise with perfect form, used form consistently, and performed all 10 reps.	Student Earned Points
Student Earned Points	Poor	Good	Excellent	Student Earned Points ___/20