Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: PERSONAL FITNESS GOAL SETTING rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
PERSONAL FITNESS GOAL SETTING
PERSONAL FITNESS GOAL SETTING
Three personal fitness goals should be submitted at the beginning of the semester, and during the mid-semester fitness check-up. Goals should be specific, measurable, attainable, relevant, and submitted on time (SMART).
Rubric Code:
U2XXX6C
By
dminnis
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assignment
Grade Levels:
9-12
Your browser does not support iframes.
Desktop Mode
Mobile Mode
SMART Goal Setting
Meets Expectations
3 pts
Developing
2 pts
Needs Improvement
1 pts
S-SPECIFIC
Meets Expectations
The goal is clearly stated and includes fitness terminology that fully describes the goal.
Ex. Includes fitness components, muscle group, etc.
Developing
The goal is stated, but lacks descriptive language to inform the reader of what is going to be worked/exercised. More emphasis is needed in describing the fitness components and/or muscle groups to be worked.
Needs Improvement
The goal is either not stated clearly or is too general for effective implementation. The goal does not include the fitness components and/or muscle groups.
M-MEASURABLE
Meets Expectations
The goal can be easily assessed and evaluated by the student through fitness testing. Progress and achievement can be measured and described by the student.
Developing
The goal can be assessed and evaluated by the student, but with a lesser degree of clarity. The student has difficulty measuring progress or achievement of the goal because it is too general
Needs Improvement
The goal lacks structure for assessment and evaluation. Progress or achievement of this goal cannot be measured readily by the student or teacher.
A-ATTAINABLE
Meets Expectations
The goal is appropriate for the individual student but provides enough challenge for personal and fitness growth. Regardless of whether or not the student meets their anticipated goal, it is realistically achievable over the course of the semester.
Developing
The goal is somewhat appropriate for the individual student, but does not provide enough challenge for personal or fitness growth over the course of the semester.
Needs Improvement
The goal is not appropriate for the individual student. The goal does not challenge the student, or is too challenging to complete over the course of the semester.
R-RELEVANT
Meets Expectations
The goal is realistic and directly correlates to the physical activity content that is being learned in class. The goal may also include the student's current sport, or other personal fitness interests of an individual student.
Developing
The goal is realistic but may lack clarity in its relation to class content. More description is needed for how this goal specifically relates to personal fitness.
Needs Improvement
The goal is not realistic and does not relate well to class content.
T-TIMELY
Meets Expectations
The goal submitted on-time or early via Google Docs.
Developing
The goal was submitted no more than 2 days late.
Needs Improvement
The goal was not submitted, or submitted well beyond the deadline.
Keywords:
Knowledge and Understanding
Subjects:
Music
Physical Ed., Fitness
Types:
Project
Assignment
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Music rubrics
More Project rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n98
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.