iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan Personal Fitness Plan Students create a 1 week personal fitness plan with attainable goals in at least 3 of the 5 Fitness Components. Rubric Code: Q94C6W By cmak281 Draft Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 6-8

FITT - Personal Fitness Plan
	Poor 1 pts	Fair 2 pts	Excellent 3 pts
Goals	Poor No goals included in the workout plan.	Fair Goal was too general and not measurable.	Excellent Goal was specific and measurable.
Plan	Poor No plan, no example.	Fair Work out plan included 3 different types of activities but did not match personal goals.	Excellent Well put together work out plan, had 5 different types of activities and matched personal goals.
Research	Poor No information and no references	Fair Not enough information and only 3 references	Excellent Information that goes into detail and explains the material and has 5 references
Nutrition	Poor No food log	Fair Done, but some areas are missing in the food log.	Excellent Completed a full food log for the week
FITT Principle	Poor Workouts had not connection to Frequency, Intensity, Time & Type	Fair Workouts had met 2 areas of Frequency, Intensity, Time & Type	Excellent Workout met all areas of Frequency, Intensity, Time & Type