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iRubric: Workout Guide Data rubric

iRubric: Workout Guide Data rubric

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Workout Guide Data 
Workout Guide Data
Students will be required to write their own 3 week workout plan. They will be required to include each element discussed in class including, muscular strength/muscular endurance (either or), Cardiorespiratory endurance and flexibility. Also students will include pictures of each exercise and include pictures of primary and secondary muscle groups. Next a graph showing all HR reading taken in class for the last 3 months. Finally they will develop a measurement tracker sheet.
Rubric Code: PXBBC9W
By hendu148
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 9-12

Powered by iRubric Workout guide
  Exceeding

5 pts

Meeting

4 pts

Developing

2 pts

Beginning

1 pts

Neatness

Exceeding

Project is typed and days are clearly labeled. Weeks are separated and labeled. Workouts are clearly separated within each day. Sets and reps have their own section. Comment section is labeled with ample space to take notes
Meeting

Project is typed and has days and weeks. Workouts are separated but are not as clear. Sets and reps have their own section but doesn't have enough room to take quality notes. Comment section is present but lacks space to take notes
Developing

Project is typed. Days and weeks are separated but it is not clear. Workouts run together but are readable. Sets and reps are present but are difficult to use property. Comment section is present but lacks space and isn't easily usable
Beginning

Project is not typed. You can't tell where one day ends and another begins. Weeks are not separated. Workouts run together. Sets and reps are not present. Comments section is missing.
muscle groups

Exceeding

Workout includes 3 or more exercises for each muscle group
Meeting

Workout includes 2 exercises for each muscle group
Developing

Workout includes 1-2 exercise for each muscle group
Beginning

Workout includes 1 exercise for each muscle group.
Organization/muscle groups

Exceeding

Workouts are organized and all muscles (13) have each primary and secondary muscle groups labeled with pictures.
Meeting

Workouts are organized and most (10-12) of the muscle groups, primary and secondary muscles, are labeled with pictures
Developing

Workouts are semi-organized and some (5-9) of the muscle groups, primary and secondary muscles, are labeled with pictures
Beginning

Workouts are not organized very well and few (1-4) of the muscle groups, primary and secondary muscles, are labeled with pictures
Progression

Exceeding

The workouts use a natural progression. The first week starts as a beginner and end being more advanced. Using exercises demonstrated in class, exercises from personal experiences and finally research.
Meeting

The workout uses a small progression. It starts off for a beginner and advances but without changing up the workouts. Using exercises demonstrated in class, exercises from personal experiences but no research was present.
Developing

The workout uses little progression. It starts off for a beginner and advances but without pushing the user. Using exercises demonstrated in class, exercises but no exercises from personal experiences or research was present.
Beginning

The workout plan uses no progression for progress and uses the same exercises throughout the workout. the plan uses workouts from class but the plan uses the modified beginner forms throughout the workout program.
measurements/data

Exceeding

All (10) data and measurements are listed: Resting Heart Rate, BMI, body fat, weight, height, shoulder, chest, hips, waist and intensity measurements are present
Meeting

Most (7-9) data and measurements are present.
Developing

Some (4-6) data and measurements are present.
Beginning

Little to no data is present (0-3).
Heart Rate Data Chart

Exceeding

All of the previous reading of HR taken in class is labeled and property graphed (line graph)
Meeting

Most of the previous reading of HR taken in class is labeled and property graphed (line graph)
Developing

Some of the previous reading of HR taken in class is labeled and property graphed (line graph)
Beginning

Line graph is missing or provides little relevant information.
Cardio

Exceeding

The cardio exercises are listed with goal distances (miles) and times (60 or more minutes a day), finally a comments section to take personal notes.
Meeting

The cardio exercises are listed with goal distances (miles) and times (30-60 minutes a day), but have only a small section for comments to take personal notes.
Developing

The cardio exercises are listed with either distances (miles) or times (>30 minutes a day) and do not have a section for comments.
Beginning

The cardio exercises are listed but do not have goal distances and times and do not have a section for comments.



Keywords:
  • elements primary secondary data measurement


Types:

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