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Students will be required to write their own 3 week workout plan. They will be required to include each element discussed in class including, muscular strength/muscular endurance (either or), Cardiorespiratory endurance and flexibility. Also students will include pictures of each exercise and include pictures of primary and secondary muscle groups. Next a graph showing all HR reading taken in class for the last 3 months. Finally they will develop a measurement tracker sheet.

You are a personal trainer creating a gym training program for a young male or group of young males, who are about to compete in a multi-exercise competition.

You are a personal trainer creating a gym training program for a young male or group of young males, who are about to compete in a multi-exercise competition.

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices