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Self evaluation 
Personal evaluation of Fitness Project
Rubric Code: M758BC
By dschafnitz
Draft
Public Rubric
Subject: Health  
Type: Project  
Grade Levels: 9-12

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  No

1 pts

Yes

2 pts

Points

3 pts

Format

No

Poster, stapled sheets

No - or incomplete- paragraph
Yes

Appropriate brochure format

Paragraph with appropriate information, BMI, and food pyramid
Points

40
Meal plan

No

1 day of diet

no food portion size

no food group
Yes

2 days of diet

food portion size

correct food group and amount
Points

160
Exercise

No

Missed a day of the week

Less than 3 exercises for each body part

Incorrect FITT format for frequency

Name of exercise or muscle missing

No stretches
Yes

All days of week listed

3 exercises for each body part with name of exercise and muscle

Correct format for part of exercise according to FITT

3 stretches
Points

160
Presentation

No

No cover page
Yes

Cover page - done well
Points

40




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