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iRubric: Weight Training Rubric

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Weight Training Rubric Weight Training Rubric Rubric Code: LX8CW65 By schnejes Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Weight Training Rubric
	Not Meeting Expectations 1 pts	Minimally Meeting Expectations 2 pts	Meeting Expectations 3 pts	Exceeding Expectations 4 pts
Technique of Back Squat	Not Meeting Expectations Little to no evidence of proper form/technique demonstrated in lift.	Minimally Meeting Expectations Demonstrates one to two components of the proper form/techniques associated with the lift.	Meeting Expectations Demonstrates three to six components of the proper form/techniques associated with lift.	Exceeding Expectations Demonstrates all components of the proper form/techniques of lift.
Technique of Dead Lift	Not Meeting Expectations Little to no evidence of proper form/technique demonstrated in lift.	Minimally Meeting Expectations Demonstrates one to two components of the proper form/techniques associated with the lift.	Meeting Expectations Demonstrates three to six components of the proper form/techniques associated with lift.	Exceeding Expectations Demonstrates all components of the proper form/techniques of lift.
Technique of Power Clean	Not Meeting Expectations Little to no evidence of proper form/technique demonstrated in lift.	Minimally Meeting Expectations Demonstrates one to two components of the proper form/techniques associated with the lift.	Meeting Expectations Demonstrates three to six components of the proper form/techniques associated with lift.	Exceeding Expectations Demonstrates all components of the proper form/techniques of lift.
Technique of Bench Press	Not Meeting Expectations Little to no evidence of proper form/technique demonstrated in lift.	Minimally Meeting Expectations Demonstrates one to two components of the proper form/techniques associated with the lift.	Meeting Expectations Demonstrates three to six components of the proper form/techniques associated with lift.	Exceeding Expectations Demonstrates all components of the proper form/techniques of lift.