rubric gallery

To assess form and execution of the back squat utilizing a barbell.

To assess form and execution of the back squat utilizing a barbell.

This assessment will be graded on your overall knowledge and effort in our volleyball tryouts, as well as the student's strategy of play. Students will also be graded on their overall athleticism during the volleyball evaluation.

Students will be evaluated on throwing a football. The students will be in groups of two with one football per group. Each student will throw the football to their partner 5 times and be evaluated on the following. 1) Ball at cheek level in good body posture 2) Step with opposite foot – 3) Eyes on the target – 4) Follow through –

Assess the ability of students to demonstrate proficiency in performing a basketball lay-up.

To assess form and execution of the back squat utilizing a barbell.

The student will demonstrate the basic jump; holds the rope in each hand, rope starts behind the heels, keeps elbows close to the body while turning the rope with your wrists and makes small jumps to clear the rope.

Students will be divided into groups to create workout videos based on the knowledge they have acquired throughout class or researched workout routines/core lift. The video must include a defined fitness related workout routine/lift: including a demonstration, knowledge of all muscles used, do's and don't, spotting, and safety considerations. It must also incorporate other health benefits. The video must be 3-5 minutes long.

Application, Understanding, and Fundamentals of the Layup