iRubric: Final: Bench or Squat assessment rubric

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Final: Bench or Squat assessment Students Will be able to identify max Students Will be able to identity routine Students Will be able to distribute weight on bar Students Will be able to perform 5 to 10 reps Rubric Code: K2349WB By richs247 Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Performance assessment
	Fair 0 pts	Good 20 pts
Identify Max and Routine associated	Fair Does not identify Max or Correct phase (base or strength ) associated with their max.	Good Identifies Max and Correct phase (base or strength ) associated with their max.
Distribute weight under 1 min	Fair Does not meet expectations	Good Distribute weight under 1 min
perform 5 to 10 reps	Fair Does not work correctly on the bench or squat Bench elbows bent breath in coming down and breath out on the way up 4 points of contact Squat Not below 90 degrees Hinging at the hips Rounded back Eyes not looking up Heels not on the ground	Good Demonstrates correct form on the bench or squat Bench elbows bent breath in coming down and breath out on the way up 4 points of contact Squat Squats below 90 degrees Straight back Eyes looking up Heels on the ground