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Bench and routine Assessment

To assess Chart routine (cognitive) To assess ability to distribute weight correctly to the Olympic bar To assess form and execution in a bench press with a standard Olympic bar.

Grade levels: 9-12

richs247

Final: Bench or Squat assessment

Students Will be able to identify max Students Will be able to identity routine Students Will be able to distribute weight on bar Students Will be able to perform 5 to 10 reps

Grade levels: 9-12

richs247

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