Skip to main content
iRubric: Personal Physical Fitness Plan rubric

iRubric: Personal Physical Fitness Plan rubric

find rubric

edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
Personal Physical Fitness Plan 
Students will build a personal physical fitness plan to help them reach a personal health goal.
Rubric Code: J33587
By coachbeck
Ready to use
Public Rubric
Subject: Health  
Type: Project  
Grade Levels: 6-8, 9-12

Powered by iRubric Personal Physical Fitness Plan
  Exceeds Expectations

5 pts

Meets Expectations

4 pts

Average

3 pts

Below Average

2 pts

Poor

0 pts

Personal Goal

Exceeds Expectations

Personal Goal is clearly stated specific and realistic. Goal is explained.
Meets Expectations

Goal is clearly stated and specific. May be unrealistic or lacking explanation.
Average

Goal is broad, unrealistic, and/or unexplained or unclear.
Below Average

Goal is unclear and broad. Missing explanation, unrealistic, or not related to Health and fitness.
Poor

Goal is off topic or missing all together.
Steps/Short Term Goals

Exceeds Expectations

Steps are clear and explained in detail. Steps are relative and necessary to achieving goal. Required number are listed to reach goal.
Meets Expectations

Steps are clear and explained, although details may be lacking. Some steps may be unnecessary or lacking relativity. Required number of steps are listed.
Average

Steps are lacking clarity and/or explanation. Details lacking. May be unnecessary with one or more steps missing.
Below Average

Steps are off topic and/or broad. Lacking necessary information, and several may be missing.
Poor

Steps are missing and/or unrelated to topic.
Sources of Help and Support

Exceeds Expectations

The required number of help and support are listed and explained. They are reasonable, relevant to topic, and informative.
Meets Expectations

The required number of help and support are listed, but may be lacking some explanation. Sources are reasonable, relevant, and informative.
Average

One or more of the required sources are missing. Some explanation is missing. Sources may be irrelevant or uninformative.
Below Average

Several sources may be missing. May be lacking information, relevance, and explanation.
Poor

Sources are not listed and/or are completely irrelevant to the topic.
Checkpoints and Rewards

Exceeds Expectations

The required number of checkpoints are clearly listed and explained. A reasonable reward is listed and explained.
Meets Expectations

The required number of checkpoints are listed, but may be unclear or lacking explanation. A reward is listed but may be lacking explanation.
Average

One of more of the required number of checkpoints is missing. Explanation may be lacking clarity. Reward may be unclear.
Below Average

Several checkpoints are missing. Little to no explanation is given. Reward may be unrelated or not practical.
Poor

Checkpoints and reward are missing.
Principle/FITT Formula

Exceeds Expectations

One of the three principles is clearly listed and explained. The principle fits well with the plan.
The FITT formula is clearly listed and explained. Also FITT is followed throughout the workout.
Meets Expectations

A principle is listed and explained, although explanation may be lacking or unclear.
The FITT formula is listed and explained. Some explanation may be lacking and/or FITT may not be clear throughout the workout.
Average

A principle is listed but may not be clearly explained. The principle may not fit with the plan.
The FITT formula may not be fully explained and/or not followed.
Below Average

Principle is lacking explanation and/or unclear. The FITT formula is vague and/or inaccurate.
Poor

Neither a principle or FITT formula is listed.
Workout

Exceeds Expectations

The workout fills the required 1 hour per day and is 7 days in duration. Each day is broken down individually and all required activities are listed correctly. It is well organized and ready to put in action.
Meets Expectations

The workout meets all time requirements and each day is broken down individually. Although some required information may be lacking. No more than one required activity is missing. It is well organized and could be put in action.
Average

The workout may not meet all time requirements and/or may not be clearly broken down day by day. There may be one or more required activities missing. It is lacking organization and may be difficult to put in action.
Below Average

The workout does not meet several requirements. The workout is not broken down correctly and is missing several required activities. Unorganized and difficult to follow.
Poor

Workout is missing and/or poorly constructed.
Neatness and Organization

Exceeds Expectations

The Personal Physical Fitness Plan is typed and well organized. The information is easy to read and locate.
Meets Expectations

The plan is typed and the information is fairly easy to find. May be lacking in organization.
Average

The plan may not be typed, but is neat and well organized.
Below Average

The plan is difficult to read and lacking organization.
Poor

The plan is messy, poorly put together. Information is difficult to find and/or read.
Bibliography

Exceeds Expectations

The required number of sources are cited correctly. The sources are informative and relevant to the topic.
Meets Expectations

The required number of sources are cited, although they may not be done correctly. The sources are informative and relevant.
Average

There may be one source missing and/or several citation mistakes have been made. The sources may be lacking in information.
Below Average

Several sources are missing and/or cited incorrectly. The sources may be lacking in information and/or irrelevant to the topic.
Poor

No sources are listed and/or are irrelevant.



Keywords:
  • personal physical fitness

Subjects:

Types:

Discuss this rubric




Do more with this rubric:
Preview

Preview

Preview this rubric.
Edit

Edit

Modify this rubric.
Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.
Categorize

Categorize

Add this rubric to multiple categories.
Bookmark

Bookmark

Bookmark this rubric for future reference.
Assess
Test run

Test run

Test this rubric or perform an ad-hoc assessment.
Grade

Grade

Build a gradebook to assess students.
Collaborate

Collaborate

Apply this rubric to any object and invite others to assess.
Share
Publish

Publish

Link, embed, and showcase your rubrics on your website.
Email

Email

Email this rubric to a friend.
Discuss

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.


Copyright © 2024 Reazon Systems, Inc.  All rights reserved.
n98