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iRubric: Physical Fitness Project rubric

iRubric: Physical Fitness Project rubric

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Physical Fitness Project 
Physical Fitness Project
Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals.
Rubric Code: GX3C539
By marengger
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8, 9-12

Powered by iRubric Fitness Project
  Poor

10 pts

Fair

15 pts

Good

20 pts

Excellent

25 pts

Components of fitness/goal

Warm-up and Cool-down
Poor

Has no goal.
Listed 0-1 fitness components.
Fair

Listed 1-2 fitness components of a fitness program and relates indirectly to the goal.
Good

Listed 1-2 fitness components and is related somewhat to the goal.
Excellent

Listed 1-2 fitness components. The goal is very specific and relates directly to the fitness component.
7-9 exercises

Poor

Listed 2-4 exercises that relates somewhat to the goal. Does not have any description of how to perform the exercises.
Fair

Listed 4-5 exercises that relates closely to the goal. How to perform the exercise is not very clear.
Good

Listed 5-7 exercises that is very specific with the goal. Describes how to perform the exercise but could add more detail
Excellent

Listed 7-9 exercises that is very specific to the goal. Goes above and beyond describing how to specifically perform the exercise.
15 activities

Poor

8-10 activities are listed and shows more than 8 in the calendar. There is no time listed for the activities.
Fair

10-12 activities are listed and shows more than 10 in the calendar. There are a list of times on some of the activities.
Good

12-15 activities are listed and at least 12 are listed in the calendar. Each activity has an amount of time the person will perform each day.
Excellent

15 activities are listed and all 15 are in the calendar. There is a time listed for each activity.
Fitness program

Poor

Fitness goal is not stated; FITT formula is not used; exercises are not utilized properly; no chart / calendar.

Anaerobic/aerobic is not present
Fair

Fitness goal is stated;
F.I.T.T. Formula is not
used or is not used
properly; proper exercises
are not used; chart is not neat and is unorganized.

Anaerobic/aerobic is not correct on the exercises.
Good

Fitness goal is stated;
F.I.T.T. Formula is used;
exercises are chosen but some are not proper; chart is somewhat neat and organized.

Anaerobic/aerobic is correct on most of the exercises.
Excellent

Fitness goal is stated;
F.I.T.T. Formula is
used; proper exercises
are chosen; chart is
neat and organized.
Anaerobic/aerobic is correct on most of the exercises.
Calendar

Poor

Calendar is not on the project.
Fair

Calendar is on the project but is missing more than 5 exercises/ activities
Good

Calendar is on project and not missing less than 5 exercises or activities.
Excellent

Calendar is present and all information is present (exercises and activities).
Warm-up/Cool-down

Poor

Does not have a warm-up or cool down.
Fair

Has one warm-up and one cool-down.
Good

Has more than 2 warm-up exercises and 2 cool-down exercises.
Excellent

Has more than 3 warm-up and cool-down exercises.



Keywords:
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