iRubric: Exercise Plan rubric

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Exercise Plan

Students will make a one week exercise plan based on research they have gathered and information learned in class. Students must follow the FITT principle for the person they are assigned.

Rubric Code: FC5463

By hightower89

Ready to use

Public Rubric

Subject: Health

Type: Assignment

Grade Levels: 9-12

One-week Exercise Plan
	Unsatisfactory 1 pts	Satisfactory 2 pts	Excellent 3 pts
Warm up	Unsatisfactory Less than 3 specific stretches were included per day. No time frame was given. There is no activity to increase the heart rate before stretching begins.	Satisfactory 3 stretches were included. Time frame was not given. Exercises were repetitive with no variety.	Excellent 3 or more stretches were included. Time frame was given. Active warm up was used correctly and effectively. Exercises included variety and creativity.
Activity	Unsatisfactory Shows no variety nor time frame for rest breaks. All 5 days were not included. Activities are not realistic in time frame or effort. No progression options shown.	Satisfactory Shows some variety in daily workout and includes resting periods. All 5 days are included. Activities are realistic in time frame and effort. Some progression options were shown.	Excellent Shows a great deal of variety in exercises. Gives realistic time frame and rest periods. All 5 days are thorough and organized. Shows weight, set and rep progression options.
Cool Down	Unsatisfactory Less than 4 specific cool down stretches, shows no time frame, no active recovery exercises.	Satisfactory 4 cool down stretches, given time frame, some active recovery exercises (but not the best options).	Excellent 4+ cool down stretches, appropriate time frame, active recovery exercises that correlate with the main exercise activity.
FITT Principle/Neatness	Unsatisfactory Workouts had not connection to Frequency, Intensity, Time & Type. Paper was not legible and turned in late. 3pts	Satisfactory Workouts had met 2 areas of Frequency, Intensity, Time & Type. Paper was legible but not turned in on time. 4pts	Excellent Workout met all areas of Frequency, Intensity, Time & Type. Paper was legible and turned in on time. 5pts