iRubric: Exercise Plan rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...

Exercise Plan

Students will make a one week exercise plan based on research they have gathered and information learned in class. Students must follow the FITT principle for the person they are assigned.

Rubric Code: E9X229

By sharmonFTCC

Ready to use

Public Rubric

Subject: Health

Type: Assignment

Grade Levels: 9-12

FITT Exercise Plan
	Unsatisfactory 1 pts	Satisfactory 2 pts	Excellent 3 pts
Research	Unsatisfactory No research was gathered. The FITT principle was not utilized correctly, if at all. Activities and plan are not appropriate for given subject.	Satisfactory Some research information was gathered. The FITT principle was utilized correctly, but not consistently. Some activities and parts of the plan are not appropriate for given subject.	Excellent Thorough background knowledge and research of the given subject, their condition, age, and how to apply the FITT principle. FITT is maximized and creates a balanced, healthy one week exercise program.
Warm up	Unsatisfactory Less than 5 specific stretches were included. No time frame was given. There is no activity to increase the heart rate before stretching begins.	Satisfactory 5-10 stretches were included. Time frame was given. Some form of active warm up was used, but was not used correctly or effectively.	Excellent 10+ stretches were included. Time frame was given. Active warm up was used correctly and effectively.
Daily Routines	Unsatisfactory Shows no variety nor time frame for rest breaks. All 7 days were not included. Activities are not realistic in time frame or effort. No progression options shown.	Satisfactory Shows some variety in daily workout and includes resting periods. All 7 days are included. Activities are realistic in time frame and effort. Some progression options were shown.	Excellent Shows a great deal of variety in exercises. Gives realistic time frame and rest periods. All 7 days are thorough and organized. Shows weight, set and rep progression options.
Cool Down	Unsatisfactory Less than 5 specific cool down stretches, shows no time frame, no active recovery exercises	Satisfactory 5-10 cool down stretches, given time frame, some active recovery exercises (but not the best options)	Excellent 10+ cool down stretches, appropriate time frame, active recovery exercises that correlate with the main exercise activity
Reflection	Unsatisfactory Students list 1-2 things they learned from this assignment. Knowledge of FITT is very shallow.	Satisfactory Students list 3-4 things they learned from this assignment. Knowledge is appropriate for age and grade level.	Excellent Students list 5+ things they learned from this assignment. Knowledge is advanced and beyond that of the textbook. Connections and real-world application are understood.