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iRubric: Personal Fitness Workout Final rubric

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Personal Fitness Workout Final Personal Fitness Workout Students are to create their own workout or find an online workout based upon the different workouts we have studied. The workout must include a warm-up, exercise session, and cool down. The workout must get you 5 minutes in gray or blue and 20 minutes in green or up. The workout must be at least 30 minutes long. Rubric Code: DXBAW5X By nmiller84 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12, Undergraduate

Personal Fitness Workout Video
	Excellent 3 pts	Good 2 pts	Fair 1 pts	No work was completed No work was completed or submitted. 0 pts
Minutes in Zone 10 pts 5 mins in grey or blue 20 minutes in green or up	Excellent Meets 5 minutes in blue or grey Meets 20 minutes in green or up	Good	Fair Meets 5 minutes in blue or grey Does not meet 20 minutes in green or up	No work was completed No work submitted.
Workout 10 pts	Excellent Created a workout or found an online workout based upon the different workouts we have studied. HIIT, Resistance Training, Zumba, Kickboxing, Aerobic training. The chosen workout will allow for ample time in zones.	Good Created a workout or found an online workout based upon the different workouts we have studied. HIIT, Resistance Training, Zumba, Kickboxing, Aerobic training. The chosen workout did not allow for ample time in zones.	Fair Workout did not cover one of the units from this semester.	No work was completed No work submitted.
Participation 3.3 pts	Excellent Turned in completed workout at the end of review day. Completed workout on final day.	Good	Fair Turned in late	No work was completed No work submitted.
Analyze Heart Rate 10 pts	Excellent Explained in depth their heart rate during exercise. Included why their heart rate was in each zone and what type of exercise helped them reach their goal. Attached their hear rate chart to the assignment.	Good Explained their heart rate during exercise. Included how exercise helped reach their goal	Fair Explanation of heart rate is vague and does not explain why they reached their goal .	No work was completed No work submitted.