iRubric: Personal Physical Fitness Plan rubric

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Personal Physical Fitness Plan

Students will build a personal physical fitness plan to help them reach a personal health goal.

Rubric Code: D58BC8

By crishia_gale

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: (none)

Personal Physical Fitness Plan
	Exceeds Expectations 4 pts	Meets Expectations 3 pts	Average 2 pts	Below Average 1 pts
Personal Goal	Exceeds Expectations Personal Goal is clearly stated specific and realistic. Goal is explained.	Meets Expectations Goal is clearly stated and specific. May be unrealistic or lacking explanation.	Average Goal is broad, unrealistic, and/or unexplained or unclear.	Below Average Goal is unclear and broad. Missing explanation, unrealistic, or not related to Health and fitness.
Steps/Short Term Goals	Exceeds Expectations Steps are clear and explained in detail. Steps are relative and necessary to achieving goal. Required number are listed to reach goal.	Meets Expectations Steps are clear and explained, although details may be lacking. Some steps may be unnecessary or lacking relativity. Required number of steps are listed.	Average Steps are lacking clarity and/or explanation. Details lacking. May be unnecessary with one or more steps missing.	Below Average Steps are off topic and/or broad. Lacking necessary information, and several may be missing.
Principle/FITT Formula	Exceeds Expectations One of the three principles is clearly listed and explained. The principle fits well with the plan. The FITT formula is clearly listed and explained. Also FITT is followed throughout the workout.	Meets Expectations A principle is listed and explained, although explanation may be lacking or unclear. The FITT formula is listed and explained. Some explanation may be lacking and/or FITT may not be clear throughout the workout.	Average A principle is listed but may not be clearly explained. The principle may not fit with the plan. The FITT formula may not be fully explained and/or not followed.	Below Average Principle is lacking explanation and/or unclear. The FITT formula is vague and/or inaccurate.
Workout	Exceeds Expectations The workout fills the required 1 hour per day and is 7 days in duration. Each day is broken down individually and all required activities are listed correctly. It is well organized and ready to put in action.	Meets Expectations The workout meets all time requirements and each day is broken down individually. Although some required information may be lacking. No more than one required activity is missing. It is well organized and could be put in action.	Average The workout may not meet all time requirements and/or may not be clearly broken down day by day. There may be one or more required activities missing. It is lacking organization and may be difficult to put in action.	Below Average The workout does not meet several requirements. The workout is not broken down correctly and is missing several required activities. Unorganized and difficult to follow.

Keywords:

personal physical fitness

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Types:

Project

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