iRubric: Circuit Workout rubric

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Circuit Workout

Students are to create their own circuit workout based upon the different workouts we have studied. The workout must include a 10 challenging stations that include warm up, upper body, lower body, and cool down. Stations must include an identification of muscles that are being worked. The workout must be 30 minutes long and must be submitted the day you present.

Rubric Code: CX8XW7W

By Kbyrne

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: 9-12

Personal Fitness Workout Video
	Excellent 10 pts	Good 7 pts	Fair 4 pts
Warm-ups 10 pts	Excellent Effective and maintained the 5 minute time limit. Group members walked around, motivated others and checked for understanding	Good Partially effective. Group members walked around, motivated others and checked for understanding occasionally.	Fair Lack of attention. Walked around, motivated others and checked for understanding was lacking/minimal.
Upper Body 10 pts	Excellent Includes 5 upper body stations and displays the workout while group members walked around, motivated others and checked for understanding. Maintains the time limit (10 minutes)	Good Includes 3-4 upper body stations. Partially paid attention. Walked around, motivated others and checked for understanding occasionally. Time limit less than 10 minutes.	Fair Includes 1-2 upper body stations. Less than 5 minutes. No interaction or motivation from other group members.
Lower Body 10 pts	Excellent Includes 5 lower body stations and displays the workout while group members walked around, motivated others and checked for understanding. Maintains the time limit (10 minutes)	Good Includes 3-4 lower body stations. Partially paid attention. Walked around, motivated others and checked for understanding occasionally. Time limit less than 10 minutes.	Fair Includes 1-2 lower body stations. Less than 5 minutes. No interaction or motivation from other group members.
Cool Down 10 pts	Excellent Effective and maintained the 5 minute time limit. Group members walked around, motivated others and checked for understanding	Good Partially effective. Group members walked around, motivated others and checked for understanding occasionally.	Fair Lack of attention. Walked around, motivated others and checked for understanding was lacking/minimal.