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iRubric: Stress Journal and Reflection Rubric

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Stress Journal and Reflection Rubric 
This is the format we will use to score your essays on social issues of the United States
Rubric Code: B2X3879
Ready to use
Public Rubric
Subject: Business  
Type: Writing  
Grade Levels: Undergraduate

Powered by iRubric Stress Management Journal
  Effective

Exceeds standards for category

(N/A)

Adequate

Meets standards set for category.

(N/A)

Marginal

Approaches standards set for category.

(N/A)

Inadequate

Does not approach standards set for category.

(N/A)

Stress Management Strategies
50 pts

Three strategies of the student's choice should be researched and described. The student should explain why they chose the strategies.

Effective

Has at least three management strategies that have been researched, described, and explained.
Adequate

Has at least two management strategies that have been researched, described, and explained.
Marginal

Has at least one management strategy that has been researched, described, and explained.
Inadequate

Attempts to address topic but with little or no success in
establishing a focus.
Application
50 pts

Student explains in depth how they will use each stress management strategy. The student explains how they can apply it in their lives in the next two months

Effective

Student explains in depth how they will use each stress management strategy. The student explains how they can apply it in their lives in the next two months
Adequate

Student explains in depth how they will use each stress management strategy.
Marginal

Student mentions stress management strategy. The student explains how they can apply it in their lives in the next two months
Inadequate

Student did not fully explain application.
Stress Management Journal
50 pts

Each day needs to have at least 3 sentences. It needs to explain in detail what the stress was, what caused the stress, and if the stress as positive or negative.

Effective

Each day needs to have at least 3 sentences. It needs to explain in detail what the stress was, what caused the stress, and if the stress as positive or negative.
Adequate

Each day needs to have at least 2 sentences. It needs to explain in detail what the stress was, what caused the stress, and if the stress as positive or negative.
Marginal

Each day needs to have at least 2 sentences. It needs to explain in detail what the stress was, what caused the stress, and only positive or negative stress aspects noted.
Inadequate

Does not have at least three sentences per journal entry and only positive or negative stress aspects noted.
Length
10 pts

Paper including journal, stress management strategies, and application are a minimum of 6-8 pages long minus sources cited page.

Effective

Paper including journal, stress management strategies, and application are a minimum of 5-6 pages long minus sources cited page.
Adequate

Paper including journal, stress management strategies, and application are a minimum of 4-5 pages long minus sources cited page.
Marginal

Paper including journal, stress management strategies, and application are a minimum of 3-4 pages long minus sources cited page.
Inadequate

Paper including journal, stress management strategies, and application are a minimum of less than 3 pages long minus sources cited page.
APA sources cited page
10 pts

Paper is in APA format with sources cited page in APA format.

Effective

Paper is in APA format with sources cited page in APA format.
Adequate

Paper is in APA format with sources cited page in APA format.
Marginal

Paper is in APA format with sources cited page in APA format.
Inadequate

No sources cited page
In text citations
5 pts

In text citations are correct. No abstract needed.

Effective

In text citations are correct. No abstract needed.
Adequate

In text citations correct with two errors. No abstract needed.
Marginal

In text citations have more than four errors. No abstract needed.
Inadequate

Paper does not have in text citations.
Spelling, grammar, an punctuation
20 pts

Spelling, grammar and punctuation are correct in entire paper.

Effective

Spelling and grammar are correct in entire paper
Adequate

spelling, grammar, and punctuation have 3 or less errors.
Marginal

Spelling, grammar, and punctuation have 6 or less errors
Inadequate

Spelling, grammar, and punctuation have 10 or more errors.
Stress Journal
5 pts

Student wrote entire 14 days of journal.

Effective

Student wrote entire 14 days of journal.
Adequate

Student wrote 21 day of journal.
Marginal

Student wrote 10 days of journal.
Inadequate

Student wrote 7 days of journal.





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