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Dance Workout

Grade levels: 6-8

bcoulton

Personal Fitness Workout

Students are to create their own workout based upon the different workouts we have studied. The workout must include a warm-up, exercise session, and cool down. It must include an identification of muscles. The workout must be 15-17 minutes long and must be submitted the week before the exercise session.

Grade levels: 9-12 Undergrad

bcoulton

Circuit Workout

Students are to create their own circuit workout based upon the different workouts we have studied. The workout must include a 10 challenging stations that include warm up, upper body, lower body, and cool down. Stations must include an identification of muscles that are being worked. The workout must be 30 minutes long and must be submitted the day you present.

Grade levels: 9-12

bcoulton

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