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iRubric: MLSC Personal PT Plan rubric

iRubric: MLSC Personal PT Plan rubric

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MLSC Personal PT Plan 
Personal Workout Program
Objective: Emphasize importance of maintaining an appropriate fitness level to ensure a healthy lifestyle.
Rubric Code: P2X62XW
By dalerayanderson
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: Undergraduate

Powered by iRubric Personal Workout Program
  Beginner

30 pts

Novice

60 pts

Intermediate

90 pts

Master

120 pts

Grandmaster

150 pts

Personal Assesment

Beginner

-General subjective self-assesment
Novice

-Specific subjective self-assessment assessing capabilities in several areas
Intermediate

-Specific objective self-assessment assessing capabilities in several areas
-self assessment based on an actual physical assessment
Master

-Specific objective self-assessment assessing capabilities in several areas
-self assessment based on an actual physical assessment
-Self administers an Army Physical fitness test
Grandmaster

-Specific objective self-assessment assessing capabilities in several areas
-self assessment based on an actual physical assessment
-Participates in an APFT conducted by the ROTC program
Goal Setting

Specific
Measurable
Achievable
Relevant
Time-bound
Beginner

-General goals for some health related components.
-Goals are not based on an initial personal assessment
Novice

-General goals for at least three health related components.
-Some (25%) goals are based on initial personal assessment.
-Has at least one specific short-term & long-term goal.
Intermediate

-Has at least one specific short-term & long-term goal for all health related components.
-Most (50%) goals are based on the evaluation of the initial assessment data.
Master

-Has at least one specific short-term & long-term goal for all health related components.
-All goals are based on the evaluation of the initial assessment data.
Grandmaster

-Has at least one specific short-term & long-term goal for all health related components.
-All goals are based on the evaluation of the initial assessment data.
Components of Health Related Fitness

Cardiovascular
Upper body
Core
Beginner

-One component is represented in the program.
Novice

-Two components are represented in the program.
Intermediate

-Three components are represented in the program.
Master

-All components are represented in the program.
Grandmaster

-All components are represented in the program.
-APFT components represented.
Planning

What daily activities will you implement to reach stated goals?
Beginner

-Plan addresses some (25%) of the stated goals.
-Activities do not address the APFT
-Activities are irrelevant or are not sequenced properly.
Novice

-Plan addresses most (50%) of the stated goals.
-Some (25%)activities address the APFT
-Some (25%)activities are irrelevant and are sequenced properly.
Intermediate

-Plan addresses all of the stated goals.
-Most (50%)activities address the APFT
-Most (50%)activities are relevant and are sequenced properly.
Master

-Plan addresses all of the stated goals.
-All activities address the APFT.
-All activities are relevant and are sequenced properly.
Grandmaster

-Plan addresses all of the stated goals.
-All activities address the APFT.
-All activities are relevant and are sequenced properly.
Implementation

Beginner

-Insufficient evidence of implementation of program.
-Program not recorded on daily log sheets.
-APFT information not present or confusing to reader.
Novice

-Implemented some (25%) of planned activities.
-Program logs are incomplete.
-APFT information provided for some (25%) of the activities.
Intermediate

-Implemented most (50%) of planned activities.
-Program logs are complete.
-APFT information provided for all activities.
Master

-Implemented all of planned activities.
-Program logs are complete.
-APFT information provided for all activities.
Grandmaster

-Implemented all of planned activities.
-Program logs are complete.
-APFT information provided for all activities.
or
90% participation and attendance at ROTC PT
Organization

Beginner

-The program's format and organization is confusing to the reader.
Novice

-The program is well- formatted and well-organized
Intermediate

-The program's format is attractive and well-organized.
Master

-The program's format is attractive and well-organized
Grandmaster

-The program's format is attractive and well-organized





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