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iRubric: Fitness program design rubric
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Fitness program design
Components of Physical Fitness
Students will create a physical fitness program that will include all five components of physical fitness: cardiovascular fitness, muscular endurance, body composition, muscular strength, and flexibility. They will create a week long physical fitness health program designed to stimulate each area of physical fitness through specific exercises included within the program.
Rubric Code:
ZXAB672
By
Jen_ren88
Ready to use
Public Rubric
Subject:
Health
Type:
Assessment
Grade Levels:
6-8, 9-12
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Fitness Program Design
Elementary
1 pts
Developing
2 pts
Sound
3 pts
High
4 pts
Very High
5 pts
Inclusion of Components
Elementary
1-2 components are included and vaguely described in nature.
Developing
2-3 components are included and described.
Sound
All 5 components are included in the program and described. No obvious relation to individual goals.
High
All 5 components are included in the program and described thoroughly and related to the some of the individuals fitness goals.
Very High
All 5 components are included in the program and described thoroughly and specifically related to the individuals fitness goals.
Organization of Program
Elementary
Health program is vague and includes no direction or objectives towards completion.
Developing
Health program does provide exercises and objectives but in no particular order.
Sound
Health program provides exercises in a clear and mapped out order. No direct relation to individual fitness goals.
High
Health program provides exercises and objectives in a clear, concise order. With a relation to the individual fitness goals.
Very High
Health program provides exact exercises and objectives in a clear, concise order. Dates, times, and other specific information are included to ensure clarity to user.
Description of Exercises
Elementary
1-2 exercises are included but program does not disclose which exercise relates to which component of physical fitness.
Developing
1-3 exercises are included with some description in comparison to components of physical fitness.
Sound
3-5 exercises are included and relate to the individuals goals in a basic way ,without explanation.
High
5 exercises are included and include which exercises correlate with which components of physical fitness.
Very High
5 exercises are included and clearly include which exercises correlate with which components of physical fitness.
Diagrams and examples are set out to make it easy to follow.
Keywords:
physical fitness, endurance, health, heart, flexibility
Subjects:
Health
Types:
Assessment
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