iRubric: Fitness program design rubric

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Fitness program design

Students will create a physical fitness program that will include all five components of physical fitness: cardiovascular fitness, muscular endurance, body composition, muscular strength, and flexibility. They will create a week long physical fitness health program designed to stimulate each area of physical fitness through specific exercises included within the program.

Rubric Code: ZXAB672

By Jen_ren88

Ready to use

Public Rubric

Subject: Health

Type: Assessment

Grade Levels: 6-8, 9-12

Fitness Program Design
	Elementary 1 pts	Developing 2 pts	Sound 3 pts	High 4 pts	Very High 5 pts
Inclusion of Components	Elementary 1-2 components are included and vaguely described in nature.	Developing 2-3 components are included and described.	Sound All 5 components are included in the program and described. No obvious relation to individual goals.	High All 5 components are included in the program and described thoroughly and related to the some of the individuals fitness goals.	Very High All 5 components are included in the program and described thoroughly and specifically related to the individuals fitness goals.
Organization of Program	Elementary Health program is vague and includes no direction or objectives towards completion.	Developing Health program does provide exercises and objectives but in no particular order.	Sound Health program provides exercises in a clear and mapped out order. No direct relation to individual fitness goals.	High Health program provides exercises and objectives in a clear, concise order. With a relation to the individual fitness goals.	Very High Health program provides exact exercises and objectives in a clear, concise order. Dates, times, and other specific information are included to ensure clarity to user.
Description of Exercises	Elementary 1-2 exercises are included but program does not disclose which exercise relates to which component of physical fitness.	Developing 1-3 exercises are included with some description in comparison to components of physical fitness.	Sound 3-5 exercises are included and relate to the individuals goals in a basic way ,without explanation.	High 5 exercises are included and include which exercises correlate with which components of physical fitness.	Very High 5 exercises are included and clearly include which exercises correlate with which components of physical fitness. Diagrams and examples are set out to make it easy to follow.