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iRubric: Fitness Video Rubric

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Fitness Video Rubric Fitness Video Rubric Students will be divided into groups to create a video that demonstrates and explains proper execution of a minimum of three exercises. The video must be 2-5 minutes in length. Videos must be submitted to the dropbox. Rubric Code: ZX479B5 By giky0401 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 6-8

Exercise Demonstration Video
	Superstar 4 (N/A)	Have It 3 (N/A)	Kind OF 2 (N/A)	Not Yet 1 (N/A)
Safety 4 pts Proper safety discussed/demonstrated	Superstar Video shows proper safety techniques and explains proper safety in the weight room at all times.	Have It Video shows proper safety or discusses proper safety.	Kind OF Video show or discusses some of the safety measures.	Not Yet Minimal to no safety is shown or discussed.
Demonstration 4 pts Exercise Demonstration	Superstar Name of exercise is stated. Explanation of how to perform exercise is clear. Demonstration of exercise is done with correct form.	Have It Name of exercise is stated. Explanation of how to perform exercise is clear. Demonstration has some correct form.	Kind OF Name of exercise is missing, or explanation not clear, or demonstration done incorrectly.	Not Yet Name of exercise not stated, poor explanation of exercise, poor demonstration.
Muscle Groups Targeted 4 pts Use of fitness terminology, identification of muscle groups, and 4 health benefits are evident-does the video demonstrate appropriate research was done?	Superstar Video utilizes many fitness terms (isometric, heart rate, cardio, intervals) and concepts and identification of major muscles and muscles groups.	Have It Video utilizes some fitness terms and concepts and identification of muscles and muscles groups.	Kind OF Video utilizes few fitness terms and concepts and identification of muscles and muscles groups.	Not Yet Video utilizes no fitness terms and concepts and identification of muscles and muscles groups.
Benefits 4 pts Benefits of strength training	Superstar 4 or more benefits to strength training are discussed	Have It 3 benefits discussed	Kind OF 2 benefits discussed	Not Yet 1 or no benefits discussed