iRubric: Create Your Own HIIT Workout rubric

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Create Your Own HIIT Workout

Students will be able to apply the knowledge of fitness learned throughout the year to create their own 20 min workout plan!

Rubric Code: Z225B8X

By smithman

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: 9-12

Fitness Presentation
	5 4 pts	4 3 pts	3 2 pts	1 1 pts
Student will create a goal	5 brief description of the type of workout they created and what their fitness goal was.	4 Student creates a goal that is specific and thoughtful.	3 Student creates a goal, but it is not a specific.	1 Student does not create a goal.
Student will create a workout 3 part workout	5 Student has a workout that includes at least 3 warm-up drills, at least 4-6 exercises specific to your goal, 3 cool-down stretches. The total workout lasts 20min. It follows the HIIT format.	4 Student has a workout that is almost complete, but may be missing an exercise or two. It mostly follows the HIIT format.	3 Student has an incomplete workout, whether it's missing a warm-up or cool down or a set of exercises. It somewhat follows the HIIT format.	1 Student did not create a workout.
Student will demonstrate workout	5 Student demonstrated the workout in a video or google slideshow with great production value.	4 Student demonstrated the workout in a video or google slideshow with some production value.	3 Student demonstrated the workout in a video or google slideshow with a little production value.	1 Student does not demonstrate workout.
Work Ethic	5 Student uses time in class wisely. Student is not afraid to ask for guidance from teacher. Student thinks critically about living a healthy lifestyle. Student demonstrates a strong work ethic.	4 Student uses work time wisely. They demonstrate a good work ethic.	3 Student is able to get work done, but does not use time	1 Student does not get work done, nor use time wisely.