iRubric: Create a fitness routine rubric

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Create a fitness routine Create a fitness routine Students will create a fitness routine with 5 exercise movements of their choice. The movements can be related to a theme, e.g swimming motion for <<Under the Sea>> or common strength or flexibility movements. Movements should target specific muscle groups (arms, legs etc.) They will introduce and perform each movement (20 sec. w a 10 sec. rest. The routine is to be repeated twice. Students may dress up in their chosen theme. Have fun!! Rubric Code: Y22625A By edugog Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: K-5

Create a Fitness Routine
	Poor (N/A)	Fair (N/A)	Good (N/A)	Excellent (N/A)
Target Exercises	Poor None of the exercises were targeted towards the correct muscle groups	Fair The routine targeted a few muscle groups.	Good The routine targeted most muscle groups	Excellent The routine clearly targeted a variety of specific muscle groups
Number of sets/exercise	Poor did not complete the required number of sets/exercise, timing was off	Fair Completed 1 set of each exercise for 20 sec with a 10 sec rest some of the time	Good Completed 2 sets of each exercise for 20 sec. with a 10 sec. rest period	Excellent Completed 3 or more sets for each exercise for 20 sec. each and a 10 sec. rest period
Theme/Common exercises	Poor did not choose a theme or demonstrate the correct exercises, showed little motivation	Fair demonstrated the correct exercises and appeared motivated some of the time	Good demonstrated the correct exercises and often looked motivated to perform them	Excellent demonstrated the correct exercises and showed tremendous enthusiasm during their exercise routine
Explanation	Poor The routine was difficult to follow as was the explanation of movements	Fair The routine was easy to understand and follow at times	Good The routine flowed and was easy to follow	Excellent The routine was clearly explained and easy to follow