Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Create a fitness routine rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Create a fitness routine
Create a fitness routine
Students will create a fitness routine with 5 exercise movements of their choice. The movements can be related to a theme, e.g swimming motion for <<Under the Sea>> or common strength or flexibility movements. Movements should target specific muscle groups (arms, legs etc.) They will introduce and perform each movement (20 sec. w a 10 sec. rest. The routine is to be repeated twice. Students may dress up in their chosen theme. Have fun!!
Rubric Code:
Y22625A
By
edugog
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
K-5
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Create a Fitness Routine
Poor
(N/A)
Fair
(N/A)
Good
(N/A)
Excellent
(N/A)
Target Exercises
Poor
None of the exercises were targeted towards the correct muscle groups
Fair
The routine targeted a few muscle groups.
Good
The routine targeted most muscle groups
Excellent
The routine clearly targeted a variety of specific muscle groups
Number of sets/exercise
Poor
did not complete the required number of sets/exercise, timing was off
Fair
Completed 1 set of each exercise for 20 sec with a 10 sec rest some of the time
Good
Completed 2 sets of each exercise for 20 sec. with a 10 sec. rest period
Excellent
Completed 3 or more sets for each exercise for 20 sec. each and a 10 sec. rest period
Theme/Common exercises
Poor
did not choose a theme or demonstrate the correct exercises, showed little motivation
Fair
demonstrated the correct exercises and appeared motivated some of the time
Good
demonstrated the correct exercises and often looked motivated to perform them
Excellent
demonstrated the correct exercises and showed tremendous enthusiasm during their exercise routine
Explanation
Poor
The routine was difficult to follow as was the explanation of movements
Fair
The routine was easy to understand and follow at times
Good
The routine flowed and was easy to follow
Excellent
The routine was clearly explained and easy to follow
Subjects:
Physical Ed., Fitness
Types:
Project
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Project rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n60
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.