iRubric: Create a fitness routine rubric

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Create a fitness routine

Groups will create a fitness routine with 5 exercise movements, with each student choosing a movement of their choice. Groups will repeat routines three times. The movements are common strength or flexibility movements. Movements should target specific muscle groups (arms, legs etc.) They will introduce and perform each movement (20 sec. w a 10 sec. rest.

Rubric Code: Y22625A

By edugog

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: K-5

Create a Fitness Routine
	Poor (N/A)	Fair (N/A)	Good (N/A)	Excellent (N/A)
Target Exercises	Poor None of the exercises were targeted towards the correct muscle groups	Fair The routine targeted a few muscle groups.	Good The routine targeted most muscle groups	Excellent The routine clearly targeted a variety of specific muscle groups
Number of sets/exercise	Poor did not complete the required number of sets/exercise, timing was off	Fair Completed 2 sets of each exercise for 20 sec with a 10 sec rest some of the time	Good Completed 3 sets of each exercise for 20 sec. with a 10 sec. rest period	Excellent Completed 4 or more sets for each exercise for 20 sec. each and a 10 sec. rest period
Common exercises	Poor did not demonstrate exercises correctly or with little motivation	Fair demonstrated the correct exercises and appeared motivated some of the time	Good demonstrated the correct exercises and often looked motivated to perform them	Excellent demonstrated the correct exercises and showed tremendous enthusiasm during their exercise routine
Organization	Poor The routine was difficult to follow as were the movements	Fair The routine was easy to understand and follow at times	Good The routine flowed and was easy to follow with good coordination of movements	Excellent The routine was clearly demonstrated and coordinated on a high level