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iRubric: Yoga Unit 1 Sun Salutation Poses - skill testing rubric

iRubric: Yoga Unit 1 Sun Salutation Poses - skill testing rubric

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Yoga Unit 1 Sun Salutation Poses - skill testing 
Yoga poses - skill testing
Students will be evaluated on the 4 poses in the Sun Salutation A series that constitute a "vinyasa" (Plank, Chaturanga, Upward Facing Dog/Baby Cobra, Downward Facing Dog)
Rubric Code: UXB27AW
By nlafrancis
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Objectives
  Not proficient

Shows 3 or more visible errors

1 pts

Partial proficient

Shows 2 visible errors.

2 pts

Proficient

Shows 1 visible error.

3 pts

Advanced proficient

No visible error.

4 pts

Effort/enthusiasm

Demonstrates confidence, strength, effort, and energy throughout the flow.
Not proficient

Doesn't show any interest in the poses. Body language shows no energy flow and demonstrates lack of participation.
Partial proficient

Rushes through the flow with very little effort/energy flow.
Proficient

Shows enthusiasm and effort. Body language shows energy flow and interest in the flow.
Advanced proficient

Performs with strong interest and enthusiasm. Moves with the breath slowly into the flow with confidence, grace and body awareness.
Plank

Demonstrates the ability to select and perform a plank pose with correct alignment, focus and strength.
Not proficient

Attempts to perform a plank, but all elements are missing. Does not respond well to any cues to get in the correct pose. The movement does not resemble the pose.
Partial proficient

Performs a plank but with 2 missing elements. Is able to follow cues to get in the correct pose but may not be able to hold pose for 3 breaths. Attempts to come out of the pose correctly.
Proficient

Performs a plank with only 1 element missing. Shows ability to self-correct. Can hold the pose for 3-5 breaths. Comes out of the pose correctly.
Advanced proficient

Performs a plank slowly, safely, accurately and with proper alignment in all areas. Can hold pose steadily for 5-8 breaths and comes out of the pose gracefully.
Chaturanga Dandasana

Demonstrate the ability to perform Chaturanga with proper form and technique and strength and steadiness along with the following elements :correct alignment, focus and length.
Not proficient

Attempts to perform pose but with all 3 elements missing . Does not respond well to any cues. Lacks body awareness. No attempt to go into and come out of the pose correctly.
Partial proficient

Performs pose but
with 2 missing elements. Responds to cues to get into the final correct pose. Can transition into pose, but cannot hold pose. Attempts to come out of the pose correctly.
Proficient

Performs pose accurately with only 1 element missing. Shows ability to self-correct if feels out of alignment. Can transition into pose and can hold the pose sustaining proper alignment most of the time. Comes out of the pose correctly.
Advanced proficient

Performs pose accurately. All elements are present. Moves into the pose with full mind-body awareness. Can hold the pose and demonstrates upper body and core strength and comes out of the pose gracefully.
Up Dog/Baby Cobra

Demonstrates proper alignment of the head/neck, shoulders/back/feet, energy, and strength with either Up Dog or the modification Baby Cobra
Not proficient

Attempts to perform the pose, but all elements are missing. Does not respond well to any of the cues to get in the correct pose. The movement does not resemble the pose.
Partial proficient

Performs the pose but with 2 missing elements. Is able to follow cues to get in the correct pose but can not hold the pose with proper alignment. Attempts to come out of the pose correctly.
Proficient

Performs the pose accurately with only 1 element missing. Shows ability to self-correct. Can hold pose for a full breath. Comes out of the pose correctly and safely.
Advanced proficient

Performs the pose slowly, safely and accurately, with proper alignment in all areas. Can hold pose for a full breath and comes out of the pose gracefully and safely.
Down Dog

Demonstrates proper alignment of the head, spine, and pelvis, energy and strength with Down Dog
Not proficient

Attempts to perform the pose, but all elements are missing. Does not respond well to any cues to get in the correct pose. The movement does not resemble the pose.
Partial proficient

Performs the pose with 2 missing elements. Is able to follow cues to get in the correct pose, but can not hold pose for a full breath. Attempts to come out of the pose correctly.
Proficient

Performs pose with only 1 element missing. Shows ability to self-correct. Can hold the pose for a full breath. Comes out of the pose correctly.
Advanced proficient

Performs pose slowly, safely, accurately and with proper alignment in all areas. Can hold pose for a full breath and comes out of the pose gracefully.



Keywords:
  • Plank pose, Chaturanga pose, Up Dog pose, Down Dog pose


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