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My Workout Plan 
My Workout Plan
Rubric Code: U4B6WA
By okaynumber
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: (none)

Powered by iRubric My Workout Plan
  Grade F

5 pts

Grade C

10 pts

Grade B

15 pts

Grade A

20 pts

Goal

Grade F

Goal is extremely vague and does not pertain to fitness
Grade C

Goal is clearly defined, however not measurable.
Grade B

Goal is clearly defined and attainable, however not a clear ending date and/or no short term goals.
Grade A

Goal is clearly defined, measurable, attainable, clear ending. Multiple goals are prioritzed. There are short term goals pertaining to long term goal.
Intensity

Grade F

No intensity levels are given for weight training or cardiovascular training.
Grade C

Intensity levels are not realistic and/or not focused on the goal. Intensity levels for cardio workouts are vague.
Grade B

No actual weights are given, only percentages and times.

Intensity levels for cardio workouts are given.
Grade A

Clear levels of intensity. Actual weights used and percentages of max. Intensity levels of cardio workout are given with clear progression and changes.
Progression

Grade F

There is no progression from the beginning to the end.
Grade C

Progression is not goal oriented.
Grade B

Progression is not steady.
Grade A

Clear and noticeable progression of workouts, moving towards achieving the goal. Progression is steady and keeps you on track.
Variety of activities

Grade F

The same activity for exercise is done at the same level throughout entire workout plan
Grade C

A variety of activities for exercise are done at different levels throughout the entire workout plan.
Grade B

A variety of activities for exercise are done at the same level throughout the entire workout plan.
Grade A

A variety of activities for exercise is presented at different levels throughout the entire workout plan.
Exercises

Grade F

Actual exercises are not given.
Grade C

Exercises are not related to your goal.
Grade B

Exercises are not listed for each workout.
Grade A

Exercises are related to goal, appropriate for overall health as well as skill level and progression levels. Precise exercises for each day.





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