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iRubric: Personal Fitness Plan rubric

iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan 
Personal Fitness Plan
Rubric breaks down creation and completion of fitness plan. It also incorporates heart rate monitoring
Rubric Code: SXXX3CB
By robumby
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: (none)

Powered by iRubric Personal Fitness
  Insufficient Standards

(N/A)

Emerging

(N/A)

Proficiency

(N/A)

Mastery

(N/A)

Creation of Fitness Plan

Insufficient Standards

Student did not complete fitness goal worksheet and fitness plan was incomplete.
Emerging

Student completed 100% of Fitness Goal worksheet but fitness plan was incomplete.
Proficiency

Student completed 100% of Fitness Goal worksheet but did not create a plan aligned with goals.
Mastery

Student completed 100%Fitness Goal Worksheet & created a fitness plan aligned with fitness goals.
Included all FITT principles

Insufficient Standards

Student did not include all FITT(Frequency, Intensity, Type and Time) principles in plan.
Emerging

Student inculded 2 of the 4 FITT principles (Frequency, Intensity, Type and Time) in plan.
Proficiency

Student inculded all of the 4 FITT principles (Frequency, Intensity, Type and Time) in plan.
Mastery

Student used all FITT principles (Frequency, Intensity, Type and Time) in plan. Student also used these principles more than once in the plan.
Goal Monitoring

Insufficient Standards

Student completed <6 daily logs.
Emerging

Student completed 6-7 daily logs.
Proficiency

Student completed 8-9 daily logs.
Mastery

Student completed 10 daily logs.
Completes Work

Insufficient Standards

Student fitness plan is incomplete and turned in after the due date.
Emerging

Student fitness plan is complete with a few missing components to the fitness plan, and it turned in on time.
Proficiency

Student Fitness plan is complete with all necessary pieces turned in on the due date.
Mastery

Student fitness plan is completed in full detail, presented in a neat fashion where all paper are togther. The project is turned in on time.



Keywords:
  • Fitness Plan



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