iRubric: Target Heart Rate rubric

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Target Heart Rate

Students will be performing CrossFit movements/tasks as they work towards achieving their target heart rate zone.

Rubric Code: SX4528X

By sandybaur

Ready to use

Private Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Target Heart Rate
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Target Heart Rate Worksheet	Poor Student can not calculate his/her target heart rate. Student does not know his/her target heart rate. Worksheet not complete.	Fair Student has difficulty calculating his/her target heart rate. Student is not sure about his/her target heart rate. Worksheet completed incorrectly.	Good Student can calculate target heart rate. Student knows his/her Target heart rate. Worksheet complete and accurate.	Excellent Student can calculate target heart rate. Student knows his/her Target heart rate. Worksheet complete and accurate. Student can assist others in calculating their target heart rate.
Within the zone	Poor Student can not work within his or her target heart rate zone. He/she remains below their zone.	Fair Student has difficulty staying within his/her target rate zone. He/she tend to fluctuate.	Good Student is able to stay within his/her target heart rate zone wile completing the task/s assigned	Excellent Student is able to stay within his/her target heart rate zone wile completing the task/s assigned. Student goes above and beyond task assigned.
CrossFit Movements	Poor Student does not demonstrate ability to perform CrossFit movements.	Fair Student has difficulty performing CrossFit movements and often needs assistance.	Good Student demonstrates ability to perform CrossFit movements and is working within their target zone	Excellent Student demonstrates ability to perform CrossFit movements and is working beyond their target zone while encouraging others to work within their target zone.