iRubric: Personal Fitness Plan rubric

Student’s training plan provides balance between strength training and cardio. It includes major muscle groups and uses variety. The plan updates/alters/improves training original plan and provides challenge to the student. Fitness plan demonstrates appropriate choice of exercises, sets, reps and rest.

Student has a very good plan overall. There is a good balance between strength training and cardio. The plan usually includes most major muscle groups are involves some variety. The student demonstrates appropriate choice of exercises but the order, sets, reps and rest between exercises is not accurate some of the time.

The student has a fitness plan, but there is no balance between cardio and strength training. The fitness plan does not use much variety and the student does not update the plan over the course of the project. The student demonstrates use of sets, reps, rests, but incorrect exercises chosen.

No plan. No variety or challenge. Program not related to goals.