iRubric: Physical Education Fitness Workout rubric

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Physical Education Fitness Workout Physical Education Fitness Correct form display Rubric for testing Physical Education students (grades 6-12) in different areas of fitness. Rubric Code: S2X2758 By TeacherZ Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Displaying Correct form
	Excellent 5 pts	Very Good 4 pts	Good 3 pts	Fair 2 pts
Walking Lunges(5 lunge minimum)	Excellent Complete 5 lunges Correct Form knee doesn't touch ground Back straight Explain exercise High motivation	Very Good missed one step	Good missed 2 steps	Fair missed 3 steps
Squat (5 Minimum)	Excellent Complete 5 squats Correct Form Explain exercise feet shoulder width apart Back straight hips below parallel High motivation	Very Good Missed one step	Good Missed two steps	Fair Missed 3 Steps
Push-Up (5 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form Head up Back straight Does not rest on ground High motivation	Very Good Missed one step	Good Missed two steps	Fair Missed 3 Steps
Calf Raises (5 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form Head up Back straight raise heels off ground hold for 2-5 seconds High motivation	Very Good Missed two step	Good Missed three steps	Fair Missed four Steps
pull up{3 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form controlled up/down Back straight Does not rest High motivation Chin above bar	Very Good Missed two step	Good Missed three steps	Fair Missed four Steps
Flex Arm hang (15 seconds Minimum)	Excellent Complete 15 seconds Explain exercise Correct Form controlled up/down head above elbows High motivation	Very Good missed one step	Good missed two steps	Fair missed 3 steps