iRubric: Physical Education Fitness Correct form display rubric

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Physical Education Fitness Correct form display Physical Education Fitness Benchmark Rubric for testing Physical Education students (grades 6-12) in different areas of fitness. Rubric Code: BXXWW9B By domrepkid Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Displaying Correct form
	Excellent 5 pts	Good 4 pts	Fair 3 pts	Poor 2 pts
Walking Lunges(5 lunge minimum)	Excellent Complete 5 lunges Correct Form knee doesn't touch ground Back straight Explain exercise High motivation	Good missed one step	Fair missed 2 steps	Poor missed 3 steps
Squat (5 Minimum)	Excellent Complete 5 squats Correct Form Explain exercise feet shoulder width apart Back straight hips below parallel High motivation	Good Missed one step	Fair Missed two steps	Poor Missed 3 Steps
Push-Up (5 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form Head up Back straight Does not rest on ground High motivation	Good Missed one step	Fair Missed two steps	Poor Missed 3 Steps
Calf Raises (5 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form Head up Back straight raise heels off ground hold for 2-5 seconds High motivation	Good Missed two step	Fair Missed three steps	Poor Missed four Steps
pull up{3 Minimum)	Excellent Complete 5 push ups Explain exercise Correct Form controlled up/down Back straight Does not rest High motivation Chin above bar	Good Missed two step	Fair Missed three steps	Poor Missed four Steps
Flex Arm hang (15 seconds Minimum)	Excellent Complete 15 seconds Explain exercise Correct Form controlled up/down head above elbows High motivation	Good missed one step	Fair missed two steps	Poor missed 3 steps