iRubric: Workout rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...

Workout

Provide a 3x a week workout program within the guidelines given.

Rubric Code: RX748B7

By darb21

Ready to use

Public Rubric

Subject: Health

Type: Assignment

Grade Levels: Undergraduate

Program
	Poor 5 pts	Fair 10 pts	Good 15 pts
Warm - Up	Poor Heart rate No flexibility no mobility less then 10 min long.	Fair Heart rate component flexibility No mobility 8-10 min long	Good Heart rate component flexibility mobility 10-15 min long
Workout Explanation	Poor No explanation given	Fair Very little explanation given no sets or reps no mention of goal of exercise	Good full explanation of program the why behind the program the goal of the program
demonstration	Poor does not demonstrate any of the program	Fair explains the movement, demonstrates	Good full explanation of the movement and what it is working along with showing the movement.