iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric

This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the four elements of the fitness assessment: Pacer, push-ups, curl-ups, back-saver sit and reach test.

Rubric Code: QX474A5

By asmith100

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8

FITNESS TEST
	Poor Fitness Zone 1 pts	Needs Improvement Fitness Zone 2 pts	Health Fitness Zone 3 pts	High Fitness Zone 4 pts
Pacer Run Test	Poor Fitness Zone Did not attempt Pacer Run Test/little to no effort	Needs Improvement Fitness Zone Girls / Boys<BR> Age: <BR> 10: 2-6 / 2-22<BR> 11: 2-14 / 2-22<BR> 12: 2-14 / 2-31<BR> 13: 2-22 / 2-40<BR> 14: 2-22 / 2-40<BR> 15: 2-31 / 2-50<BR> 16: 2-31 / 2-50	Health Fitness Zone Girls Boys<BR> Age <BR> 10 7-41 23-61<BR> 11 15-41 23-72<BR> 12 15-41 32-72<BR> 13 23-51 41-83<BR> 14 23-51 41-94<BR> 15 32-51 51-94<BR> 16 32-61 61-94	High Fitness Zone Girls Boys<BR> Age <BR> 10 42+ 62+<BR> 11 42+ 73+<BR> 12 42+ 73+<BR> 13 52+ 84+<BR> 14 52+ 84+<BR> 15 52+ 95+<BR> 16 62+ 95+
Push-up Test	Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys<BR> Age <BR> 10 1-6 1-6<BR> 11 1-6 1-7<BR> 12 1-6 1-9<BR> 13 1-6 1-11<BR> 14 1-6 1-13<BR> 15 1-6 1-15<BR> 16 1-6 1-17	Health Fitness Zone Girls Boys<BR> Age <BR> 10 7-15 7-20<BR> 11 7-15 8-20<BR> 12 7-15 10-20<BR> 13 7-15 12-25<BR> 14 7-15 14-30<BR> 15 7-15 16-35<BR> 16 7-15 18-35	High Fitness Zone Girls Boys<BR> Age <BR> 10 16+ 21+<BR> 11 16+ 21+<BR> 12 16+ 21+<BR> 13 16+ 26+<BR> 14 16+ 31+<BR> 15 16+ 36+<BR> 16 16+ 36+
Curl-up Test	Poor Fitness Zone Did not attempt Curl-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys<BR> Age <BR> 10 1-11 1-11<BR> 11 1-14 1-14<BR> 12 1-17 1-17<BR> 13 1-17 1-20<BR> 14 1-17 1-23<BR> 15 1-17 1-23<BR> 16 1-17 1-23	Health Fitness Zone Girls Boys<BR> Age <BR> 10 12-26 12-24<BR> 11 15-29 15-28<BR> 12 18-32 18-36<BR> 13 18-32 21-40<BR> 14 18-32 24-45<BR> 15 18-35 24-47<BR> 16 18-35 24-47	High Fitness Zone Girls Boys<BR> Age <BR> 10 27+ 25+<BR> 11 30+ 29+<BR> 12 33+ 37+<BR> 13 33+ 41+<BR> 14 33+ 46+<BR> 15 36+ 48+<BR> 16 36+ 48+
Sit and Reach Test	Poor Fitness Zone Did not attempt Sit and Reach Test/little to no effort	Needs Improvement Fitness Zone	Health Fitness Zone Passed ONLY ONE<BR> <BR> Right<BR> or<BR> Left<BR> <BR> *Circle the side you did pass	High Fitness Zone Passed BOTH <BR> <BR> Right and Left
Enter Title	Poor Fitness Zone	Needs Improvement Fitness Zone	Health Fitness Zone	High Fitness Zone