iRubric: Personal Trainer Project Rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...

Personal Trainer Project Rubric

Students will be required to write their own 2 week workout plan. They will be required to include the 5 Components of Health-Related Physical Fitness. Students are allowed to use any for of exercise they wish to incorporate these elements.

Rubric Code: NXW4W76

By lezekiel

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: 6-8

Be Your Own Personal Trainer
	Mastery 4 pts	Meets 3 pts	Approaching 2 pts	Incomplete 1 pts
Neatness	Mastery Project is presented using google presentation or animoto and days are clearly labeled. Weeks are separated and labeled. Workouts are clearly separated within each day.	Meets Project is typed and has days and weeks. Workouts are separated but are not as clear.	Approaching Project is typed. Days and weeks are separated but it is not clear. Workouts run together but are readable.	Incomplete Project is not typed. You can't tell where one day ends and another begins. Weeks are not separated. Workouts run together.
Elements	Mastery Workout includes 3 or more exercises for each element: Muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility.	Meets Workout includes 2 exercises for each element.	Approaching Workout includes one exercise for each element.	Incomplete Workout doesn't include all of the elemnts.
Organization	Mastery Workouts are organized in a manner that utilizes different programs (i.e. pyramid training, split week, etc). More than three programs are used.	Meets Few random exercises are used. Most exercises are written in programs. 1-2 programs are used.	Approaching Many random exercises are written with only 1 program used.	Incomplete Random exercises are written in each day with no form of organization or useage of programs.
Progression	Mastery The workouts use a natural progression. The first weeks start as a beginner and end being more avanced, lifting heavier weights and doing 5 or more complex exercises.	Meets The workout uses a small progression. It starts off for a beginner and advances through the six weeks but only uses 3-4 different exercises.	Approaching The workout progresses a small amount but not enough to be significant and only 1-2 different exercises are used.	Incomplete The workout plan uses no progression for progress and uses the same exercises throughout the workout.
Multimedia Presentation	Mastery Student creates and publish project using technology (internet) presentation.All graphics are attractive (size and colors) and support the theme/content of the presentation.	Meets Students creates and publish project using technology. A few graphics are attractive, but all support the theme/content of the presentation.	Approaching Students creates and publish project using technology. All graphics are attractive, but a few do not support the theme/content of the presentation.	Incomplete Students create and publishes a project using technology. Several graphics are unattractive and detract from the content of the presentation.
Creativity	Mastery The presentation contains many creative details and/or descriptions that contribute to the viewers enjoyment. The author has captured the audience's attention.	Meets The presentation contains a few creative details and/or descriptions that contribute to the viewers enjoyment. The author has used his imagination.	Approaching The presentation contains a few creative details and/or descriptions. The author has tried to use his imagination.	Incomplete There is little evidence of creativity in the presentation. The author does not seem to have used much imagination.

Keywords:

2 week Fitness Plan

Subjects:

Physical Ed., Fitness

Types:

Project

Discuss this rubric