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iRubric: Day to Day Physical Education Requirements rubric

iRubric: Day to Day Physical Education Requirements rubric

 
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Day to Day Physical Education Requirements 
Points awarded if ALL requirements are met that day
Rubric Code: N366AX
Ready to use
Public Rubric
Type: Class note  
Grade Levels: 9-12


Powered by iRubric Requirement
Participate and Cooperate!
  Level 1

5 pts

Level 2

10 pts

Level 3

15 pts

Level 4

20 pts

Warm up activites
5 %

Level 1

No participation in warm up activities and does not dress for class
Level 2

Sometimes participates cooperatively and actively in all warm up activities. Does not change one time during the week.
Level 3

Usually participates cooperatively and actively in all warm up activities. Properly dressed and prepared.
Level 4

Participate cooperatively and actively in all warm up activities. Properly dressed and prepared.
Physical activity
45 %

usually at least 30 minutes

Level 1

Participate actively for LESS than 10 minutes of the 25 required minutes
Level 2

Participate actively for at least half of the required 60 minutes of physical activity
Level 3

Participate actively for at least 3/4 of the required 60 minutes of physical activity
Level 4

Participate actively for entire number of minutes of required physical activity
Exercise completion
20 %

Level 1

Exercises are repetitive and lack originality.
Exercises are lead primarily by one partner.
Level 2

Exercises have some variety and originality.
Exercises are mostly lead by one partner.
Level 3

Exercises are done with correct form and speed. Pretty good variety and originality. Exercises are sometimes shared by each partner.
Level 4

Exercises flow with variety and originality. Most of the exercises are shared between partners.
Exercise plan
20 %

Level 1

Does not have a plan
Level 2

Exercises well, partial plan. Not enough balance between cardio and weight training.
Level 3

Good plan.<BR>
Balance between Strength Training and Cardio. Follows plan with some regularity.
Level 4

Follows plan with pattern. Good balance between strength training and cardio. Keeps records of training and improvement. Sets goals.
Attitude/Participation
10 %

Level 1

Must be coerced into participation
Level 2

Fair attitude about exercise. Participation is okay.<BR>
Tolerates exercise.
Level 3

Good attitude about exercise. Participation is good.<BR>
Enjoys exercise.
Level 4

Excellent attitude about exercise and committed to life-long plan. Always participates and seeks opportunities.



Keywords:
  • WEEKLY GRADES based on Daily points







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