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iRubric: 1-week workout plan and write up rubric

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1-week workout plan and write up Design your Own Workout Complete a 1 week workout plan, where you are designing a training program for a specific sport or activity of your choosing. Make sure to cite any sources you use. There will also be a one page write-up, double spaced, that justifies your choices and will go over how you used the FITT, and SAID principles, as well as if your training is more Aerobic, Anaerobic, or both. You must have at least three days that are for exercising, and include rest days as well Rubric Code: M2XAWC2 By cgibs36 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

Design Your Own Workout
	Poor 0 pts	Fair 2 pts	Good 4 pts	Excellent 6 pts
F.I.T.T Principle	Poor Did not use the F.I.T.T Principle at all or Didn't use it correctly.	Fair Used 1 part of the F.I.T.T Principle correctly.	Good Used 2 or 3 parts of the F.I.T.T Principle correctly.	Excellent Used all 4 parts of the F.I.T.T Principle correctly.
Goals for your Reps and Sets - What will the weight progression be for each exercise? - How will you increase reps and sets each week?	Poor Didn't have any goals for their reps and sets.	Fair Used goals for 2-4 exercises.	Good Used goals for 5-8 exercises.	Excellent 9 or all of their exercises.
Aerobic VS Anaerobic - Is your sport more anaerobically trained? or is it more Aerobic? or is it a combination of both.	Poor No mention of Aerobic or Anaerobic in the workout plan or write up.	Fair Mentioned Aerobic/Anaerobic in the workout plan and write up, but no reasons as to why it was either one or both.	Good Good evidence and understanding of the terms are shown in the workout plan and write up, 1-2 points justifying why it is was Aerobic, Anaerobic, or both.	Excellent Good evidence and understanding of the terms are shown in the workout plan and write up, 3-4 points justifying why is was Aerobic, Anaerobic, or both.
# of Exercises	Poor Did 1 or no exercises.	Fair Did 2-4 exercises.	Good Did 5-8 exercises.	Excellent Did 9 or more exercises.
Muscle Groups	Poor Did only 1 muscle group.	Fair Did 2-4 muscle groups.	Good Did 5-8 Muscle groups.	Excellent Did 9 or more muscle groups.
SAID principle	Poor Did not use the SAID Principle at all or Didn't use it correctly.	Fair Some evidence of SAID principle in the workout/write up	Good Good use of the SAID principle in making the workout/write up	Excellent Perfect use of the SAID principle in making the workout/write up