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iRubric: Tabata Workout Plan rubric

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Tabata Workout Plan Tabata Workout Plan Rubric Code: M2WWA74 By nmiller84 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

Tabata Workout Plan
	Poor The student does not complete the work. 1 pts	Fair The student completes a small amount of the expected work. 2 pts	Average The student completes most of the expected work. 3 pts	Excellent The student does the work as expected. 4 pts
Workout Calendar
Components of Fitness The student incorporates all of the Health-Related Components of Fitness into the workout plan.	Poor The student does not designate any components of fitness.	Fair The student only incorporates 1 of the Health-Related Components of Fitness.	Average The student only incorporates 2-3 of the Health-Related Components of Fitness.	Excellent The student incorporates 4-5 of the Health-Related Components of Fitness.
Variety/Diversity The student designs a workout that incorporates many different activities to prevent boredom.	Poor The student includes two or less different activities in the workout plan.	Fair The student includes 3 different activities in the workout plan.	Average The student includes 4-5 different activities in the workout plan.	Excellent The student includes 6 or more different activities in the workout plan.
Activities match Components The student will identify which compoent of fitness that each activity works on.	Poor The student does not identify components of fitness for any activities.	Fair The student identifies at least half of the components of fitness correctly.	Average The student identifies most of the components of fitness correctly.	Excellent The student identifies all of the components of fitness correctly.
Intensity The student will perform the workout to their maximum physical ability	Poor The student shows a minimum amount of intensity.	Fair The student shows slightly above minimal level of intensity.	Average The student shows a moderate level of intensity.	Excellent The student shows a maximum level of intensity.