iRubric: Fitness Transfer Task rubric

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Fitness Transfer Task

Students will be able to develop a fitness workout that uses weight training equipment. The workout must include three exercises with repetitions and sets. Students will be able to describe and analyze the benefit s of Muscular Endurance, Muscular Size, Muscular Power and Muscular Strength.

Rubric Code: LA55W4

By neshaminyphysed

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Be Your Own Personal Trainer
	Exceptional 4 pts	Good 3 pts	Fair 2 pts	Poor 1 pts
Neatness	Exceptional Project is typed or neatly written. The entire sheet is completed.	Good Project is typed or neatly written. The sheet is more then half complete.	Fair Project is typed or written. The sheet is less then half complete.	Poor Project is typed or written. Less then a quarter of the sheet is complete.
Elements	Exceptional Workout includes at least 3 exercises, descriptions, benefits and set/reps for each element: Muscular endurances, Muscular size, Muscular Power and Muscular Strength.	Good Workout includes at least 2 exercises, descriptions, benefits and set/reps for each element: Muscular endurances, Muscular size, Muscular Power and Muscular Strength.	Fair Workout includes at least 1 exercise, description, benefit and set/rep for each element: Muscular endurances, Muscular size, Muscular Power and Muscular Strength.	Poor Workout doesn't include all of the elements.
Paragraph summaries	Exceptional All Description and Benefit categories for Muscular Endurances, Muscular Size, Muscular Power and Muscular Strength are composed with proper sentence structure and grammar. They include in-depth detail with examples.	Good Three out of the four Description and Benefit categories for Muscular Endurances, Muscular Size, Muscular Power and Muscular Strength are composed with proper sentence structure and grammar. They include in-depth detail with examples.	Fair Two out of the four Description and Benefit categories for Muscular Endurances, Muscular Size, Muscular Power and Muscular Strength are composed with proper sentence structure and grammar. They include in-depth detail with examples.	Poor One of the Description and Benefit categories for Muscular Endurances, Muscular Size, Muscular Power and Muscular Strength are composed with proper sentence structure and grammar. They include in-depth detail with examples.
Progression	Exceptional The workouts use a natural progression. The student demonstrates knowledge of set/reps based on material learned in class. For example, pyramid lifting, power lifting etc.	Good Three of the workouts use a natural progression. The student demonstrates knowledge of set/reps based on material learned in class. For example, pyramid lifting, power lifting etc.	Fair Two of the workouts use a natural progression. The student demonstrates knowledge of set/reps based on material learned in class. For example, pyramid lifting, power lifting etc.	Poor One of the workouts use a natural progression. The student demonstrates knowledge of set/reps based on material learned in class. For example, pyramid lifting, power lifting etc.

Subjects:

Physical Ed., Fitness

Types:

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